The coronavirus pandemic has resulted in shutdowns of everything from sports, to schools, to even parks and beaches. The result, a completely unstructured day for teens and parents alike. One way to help your teens and tweens through this time of uncertainty is to provide them with a more structured day. We could just as easily let time pass by, but it would be too easy to forget to fit in activities that will help us thrive and be better as a result. I’ve seen many new schedules online that are useful for tweens and younger kids, but not many for teens and high schoolers. So I am sharing a suggested quarantine schedule specific for teens to address their different needs for schooling, connections with friends and family, while fostering their independence and encouraging them to build new life skills.
Whether teens realize it or not, they set goals every single day. From going to the movies with their friends, to planning a school project, to getting in some extra workouts to try out for the varsity team. The question is, do they know they’re doing this, and do they know how to do it in a way that actually helps them achieve their goal. So, you might be thinking, how can I help my teen set goals effectively, and help them improve their chances of success?
As adults, we understand that goal setting is an important life skill that can make your days productive and build your confidence as you make progress towards your goals. We hear stories all the time about successful people, and how they regularly set goals. And we would love it if our own kids would “get it” and see how important it is to set goals effectively.
Has your teen ever had a big science project or paper to submit at school, assigned at the beginning of the semester and they somehow forget to work on it at all until one or two days before it was due? How did that go? A little crazed, rushed, and probably with not great results, am I right?
How could that been different? Well, one way to make sure that your teen to make progress towards an end goal in a way that is more efficient, is to make it measurable.
Does your teen really have time for all those activities? Or, are they totally overscheduled? Or is it a combination of too much to do, but also way too much time lost to electronics and other distractions? Time management is a constant source of discussions in most homes as we try to teach our teens to take ownership of their own activities and accomplish everything they are trying to do.
I know my teens find it challenging to fit it all in. And as much as we all agree that having downtime is valuable to recharge, sometimes their free time is wasted in things that don’t make them feel rested, refreshed, and ready to tackle school and extracurricular activities. Plus it’s critical for teens to also have downtime that they can count on to relax and recharge.
We hear all the time that to improve our chances of reaching our goals, we should write it down. We tell the same thing to our teens, as we encourage them to start thinking about the future. But when you write down a goal, how do you know if your goal is specific enough to define what you really want to achieve?
Is any description of a goal good enough to keep you focused, stay motivated, and actually improve your chances of reaching your goals? The first step is to make sure your goal is specific.
Teen SMART Goals is an easy to use app that helps teens reach their goals, every time! Define your goals, create your own action plan, and track your daily progress easily.
Teen SMART Goals is all about empowering teens through a proven process. Through SMART Goals, teens become experts at setting, breaking down, and achieving goals. Our App aims to develop grit, a growth mindset, and avoid burnout. Teens will learn to get organized, track their own progress, find what’s missing, and quickly make appropriate corrections. By connecting goals to an inspirational image, rewards, and perspective into progress towards long-term goals, you help your teen stay motivated.
Always running late? Homework doesn’t get done? Chores are regularly forgotten? Teen procrastination can create so much stress and anxiety for parents, as well as the kids doing it. They may think they’re good at working under pressure, but in reality they’re just piling on the stress that will lead to burnout. While some procrastination is completely normal, the teenage years are the perfect time to work on building new routines that will prepare them for the increasing challenges of high school, college and beyond.
Back to School can be a good thing and a bad thing… The beginning of the school year can be exciting: starting in a new school, challenging new classes, seeing school friends more often. But it can also be chaotic, disorganized, and challenging. Shifting from summer to a rigorous school schedule can be a painful transition, for parents as well as teens. Early wake-ups, homework, school projects, after-school clubs and activities can fill up a day pretty quickly. This year our oldest is starting high school, which means we also have a totally new routine to get used to. So, it’s totally understandable that a few things will fall through the cracks as students and parents adjust to the new demands.
We talk a lot about SMART goals for teens on this website and on our Facebook, Twitter, and LinkedIn pages because we are big believers in everyone’s ability to improve their chances of success. But, I also realize that learning how to define each goal as a SMART goal is not so easy if you haven’t had any practice doing that. The very first time I sat down with my own kids to turn their goals into SMART Goals, it took quite a few tries and discussions back and forth to walk them through the process that would give them a “stretch goal” that was also defined in enough detail that they could now work off of their activities list or action plan. I even looked for examples of SMART goals for teens, and honestly I didn’t really find much to go on.
This summer is flying by! At least that’s what it feels like at our house. It seems like the end of school only gave way to tired teens and tired parents. We tried to give our kids time to recover, sleeping in, extra time with their friends, knowing that the first month they would still be pretty busy with tennis camps, dance competitions, chores, and family activities. And now we’re halfway through the summer, and it seems that we’ve fallen into some bad habits of too much time in front of electronics, and maybe not enough motivation to get away from them.